Should you eat cheese on keto?
When I was first starting out on my ketogenic diet, one of the things I noticed was that a lot of keto blogs relied heavily on cheese in their recipes. It makes sense: cheese is low in carbs and high...
View ArticleKeto diet breakfast options if you don’t like eggs
This is probably the #1 question I hear about keto: What do you eat for breakfast if you don’t like eggs, or you’re just sick of eggs, or you’re allergic to eggs? Good news: There are plenty of keto...
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Why you should stop weighing yourself
Keto is commonly used for weight loss, and for good reason. Done correctly, it can be a very successful weight-loss approach. It’s definitely what I recommend if you’re struggling with your weight and...
View ArticleWhy counting calories doesn’t work for weight loss
Conventional nutritional and fitness wisdom teaches us that in order to lose weight, you have to burn more calories than you take in. One pound is equivalent to about 3,500 calories. So let’s say,...
View ArticleThe 3 things you need in every meal
Way back when I first became interested in nutrition, I learned something that immediately changed the way I ate, and has informed my diet ever since. I don’t remember exactly where I learned this, but...
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Low-carb travel tips
Do you travel often? It can be difficult to find healthy meals when you’re on the go, particularly if you’re traveling for work and find yourself in the middle of rural Kansas where your only options...
View Article4 things you don’t have to do on keto
Getting started on keto can be confusing. There’s a lot to learn, and it’s likely very different from how you currently eat (and how we’ve been told to eat for decades). That’s why I always tell people...
View ArticleKeto and intermittent fasting: What’s the deal?
Spend any amount of time in keto Facebook groups or following keto Instagram accounts and you’re bound to see people posting about intermittent fasting (IF). Fasting and keto seem to go hand in hand....
View Article10 things to know before starting keto
Adjusting to a keto diet takes some effort and commitment, but it’s worth it. Once you become used to burning fat for energy (AKA fat adapted), you’ll be amazed at all the benefits keto has to offer:...
View ArticleHow to boost your immune system
This is not a keto-specific post, but with the COVID-19 virus spreading rapidly in the United States, immune health is something we all need to be thinking about. I’ve read estimates that 50-70% of the...
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